Calorie Calculator

Calculate your daily calorie needs.

Your Details

Age

Gender

Height (cm)

Weight (kg)

Activity Level

Goal

Your Results

Daily Calories (maintain)

1,941.00

calories/day

BMR

1,617.50

TDEE

1,941.00

Macronutrients

Protein (30%)145.58g

Carbs (40%)194.10g

Fat (30%)64.70g